1 serving (100 grams) contains 114 calories, 7.5 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 1122 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean
White beans, commonly referred to as cannellini, navy, or Great Northern beans, are nutrient-dense legumes prized for their mild flavor and creamy texture. Originating from Central and South America, they’re a staple in Mediterranean and Italian cuisines, often featured in soups, stews, and salads. These beans are rich in plant-based protein, fiber, and complex carbohydrates, making them a heart-healthy option. They also provide key vitamins and minerals, including folate, magnesium, and iron, which support energy production and overall health. White beans are low in fat and have a low glycemic index, which helps regulate blood sugar. Their fiber content promotes digestive health and may assist in reducing cholesterol levels. While they are highly nutritious, canned varieties can be high in sodium, so opting for dried beans or low-sodium canned options is recommended for those watching their salt intake.
