White bean hummus
One cup of White bean hummus is around 240 grams and contains approximately 360 calories, 12 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
White Bean Hummus is a creamy, nutritious dip made from tender white beans, tahini, garlic, lemon juice, and a hint of olive oil. Originating from Mediterranean cuisine, it offers a delightful twist on traditional hummus, packed with plant-based protein and fiber. This savory spread is not only delicious but also low in saturated fat, making it a heart-healthy choice. Perfect for dipping fresh veggies or spreading on whole-grain bread, White Bean Hummus is an inviting addition to any meal or snack, bringing flavor and wellness together in every bite.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 2.4g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 480mg | 0% |
Source of Calories