One cup of White bean hummus is around 237 grams and contains approximately 393 calories, 13.3 grams of protein, 18.7 grams of fat, and 47.4 grams of carbohydrates.
White Bean Hummus is a creamy, nutritious dip made from tender white beans, tahini, garlic, lemon juice, and a hint of olive oil. Originating from Mediterranean cuisine, it offers a delightful twist on traditional hummus, packed with plant-based protein and fiber. This savory spread is not only delicious but also low in saturated fat, making it a heart-healthy choice. Perfect for dipping fresh veggies or spreading on whole-grain bread, White Bean Hummus is an inviting addition to any meal or snack, bringing flavor and wellness together in every bite.
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Nutrition Information
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 858 mg | 37% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 0.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 424.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
