1 serving (50 grams) contains 75 calories, 2.5 grams of protein, 4.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean hummus
White Bean Hummus is a creamy and nutritious dip inspired by Middle Eastern cuisine, offering a lighter twist on traditional chickpea-based hummus. Made from cannellini or navy beans, this hummus typically includes tahini, olive oil, garlic, lemon juice, and optional spices like cumin or paprika for added flavor. White beans provide a rich source of plant-based protein, dietary fiber, and folate, making it a heart-healthy option that supports digestion and boosts energy levels. The olive oil and tahini contribute healthy fats, while the lemon juice adds a dose of vitamin C. Being lower in fat than traditional hummus, white bean hummus has a milder taste and is perfect for pairing with fresh vegetables, whole-grain crackers, or as a spread for sandwiches. However, portions should be considered as some recipes can be high in sodium depending on added salt or canned bean usage.
