One cup of White bean eggplant curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
White Bean Eggplant Curry is a delightful fusion of flavors, blending protein-rich white beans with tender eggplant in a rich, aromatic sauce. Drawing inspiration from Indian and Mediterranean cuisines, this dish features fragrant spices like cumin, coriander, and turmeric, creating a warm, inviting aroma. Packed with fiber and plant-based protein, it's a hearty meal that supports healthy digestion and muscle maintenance. Plus, the antioxidant-rich eggplant adds a vibrant color and texture. Perfectly satisfying, this curry is not only delicious but also nutritious, making it a wholesome choice for any meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 8.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
