One cup of White bean curry is around 235.3 grams and contains approximately 294.0 calories, 11.8 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
White Bean Curry is a delicious and nutritious dish that combines tender white beans, aromatic spices, and hearty vegetables. Originating from Indian cuisine, this vibrant curry features ingredients like onions, garlic, ginger, and tomatoes, all simmered together for a flavor explosion. The white beans add a creamy texture while providing protein and fiber, making this dish a wholesome choice for any meal. Rich in antioxidants and low in fat, White Bean Curry not only delights your palate but also nurtures your body. Perfect served with rice or naan, it’s a comforting meal that everyone will love!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
