1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean curry
White Bean Curry is a hearty and flavorful dish inspired by South Asian and Middle Eastern cuisines. It combines creamy white beans, such as cannellini or navy beans, with a rich blend of spices like turmeric, cumin, coriander, and garam masala. Often simmered with tomatoes, garlic, ginger, and onion, this curry offers a delightful balance of warmth and savory goodness. Some recipes may also include leafy greens like spinach or kale for added nutrients. High in protein, fiber, and essential vitamins, white beans are a heart-healthy choice that supports digestion and helps maintain stable energy levels. The dish is typically low in fat but may vary depending on the amount and type of oil used for cooking. Served with rice or flatbread, White Bean Curry is a nutritious option that can be adapted for vegan, vegetarian, or meat-inclusive diets.
