1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean couscous soup
White Bean Couscous Soup is a hearty and nourishing dish rooted in Mediterranean-inspired cuisine. This flavorful soup features tender white beans, pearl couscous, fresh vegetables like carrots, celery, and spinach, and aromatic seasonings such as garlic, rosemary, and paprika. The broth is typically vegetable-based, making it a satisfying option for vegetarians and vegans. Packed with plant-based protein from the beans and fiber from the couscous and vegetables, this soup promotes digestive health and long-lasting energy. It is relatively low in fat but can be higher in sodium depending on the broth used, so choosing a low-sodium option is recommended. Ideal for cooler months or as a comfort food, White Bean Couscous Soup is a wholesome and versatile choice for a balanced meal packed with nutrients.
