White bean couscous soup

Item Rating: 75/100

One cup of White bean couscous soup is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 3.8 grams of fat, and 33 grams of carbohydrates.

White Bean Couscous Soup is a hearty and nutritious dish, perfect for any time of the year. This delightful soup features creamy white beans, fluffy couscous, and a medley of fresh vegetables like carrots, celery, and spinach. With roots in Mediterranean cuisine, it brings together vibrant flavors and wholesome ingredients. Rich in plant-based protein and fiber, this soup supports a healthy heart and digestive system, while being low in fat. So, warm up with a bowl of this comforting, nourishing soup and enjoy a taste of the Mediterranean right at home.

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Portion size

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 3.7736g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 2.8302g
Protein 7.5472g	0%

Vitamin D 0IU	0%
Calcium 75.4717mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 15.4%

Carbs: 67.3%