One cup of White bean couscous soup is around 235.8 grams and contains approximately 188.7 calories, 7.5 grams of protein, 3.8 grams of fat, and 33 grams of carbohydrates.
White Bean Couscous Soup is a hearty and nutritious dish, perfect for any time of the year. This delightful soup features creamy white beans, fluffy couscous, and a medley of fresh vegetables like carrots, celery, and spinach. With roots in Mediterranean cuisine, it brings together vibrant flavors and wholesome ingredients. Rich in plant-based protein and fiber, this soup supports a healthy heart and digestive system, while being low in fat. So, warm up with a bowl of this comforting, nourishing soup and enjoy a taste of the Mediterranean right at home.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
