1 serving (250 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean chili with sausage
White Bean Chili with Sausage is a hearty, protein-packed dish that combines creamy white beans, savory sausage, and a medley of spices for a comforting, flavor-filled meal. Rooted in American chili traditions with a lighter spin, this recipe often includes ingredients like garlic, onions, green chilies, and broth, creating a balance of robust and tangy flavors. Its high fiber content from the beans supports digestion and helps promote fullness, while leaner sausage options can keep fat levels in check. Rich in protein and essential nutrients like iron and folate, it’s a satisfying choice for busy days. However, depending on the type of sausage and seasoning used, the sodium content can be higher, so mindful ingredient choices can enhance its nutritional profile. Perfect for a cozy dinner, this dish marries comfort and nourishment in a single bowl.
