1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean chicken chili
White Bean Chicken Chili is a hearty, flavorful dish that blends the essence of Southwestern cuisine with a lighter, nutritious twist. Combining tender chunks of lean chicken breast, creamy white beans, and a medley of spices like cumin and chili powder, this chili offers rich layers of warmth and protein-packed satisfaction. Ingredients such as garlic, onion, and green chilies add aromatic depth, while low-sodium chicken broth creates a comforting base. Often topped with fresh lime juice, cilantro, or avocado for a burst of freshness, it’s a vibrant, balanced meal. High in protein and fiber, this dish supports sustained energy and digestion. Lower fat content from the chicken and beans makes it a heart-healthy alternative to traditional beef chili. However, depending on toppings like cheese or sour cream, additional fat and calories should be considered. Overall, it’s a wholesome, fulfilling choice for a nutritious and delicious meal.
