One cup of White bean cherry tomatoes and asparagus pasta is around 235.8 grams and contains approximately 33 calories, 14.2 grams of protein, 7.5 grams of fat, and 57.0 grams of carbohydrates.
White Bean Cherry Tomatoes And Asparagus Pasta is a vibrant, wholesome dish that blends tender pasta with creamy white beans, plump cherry tomatoes, and crisp asparagus. Inspired by Mediterranean cuisine, this recipe is not only bursting with flavor but also delivers a nutritious punch. White beans provide a hearty source of plant-based protein, while cherry tomatoes add a touch of sweetness and a burst of antioxidants. Asparagus brings vital vitamins and minerals, making this dish a perfect choice for a healthy, light meal. Enjoy a colorful plate that’s as delightful to the palate as it is nourishing to the body!
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
