1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean broth
White bean broth is a hearty, nutrient-rich base made from simmering white beans like cannellini, navy, or great northern beans with aromatic vegetables such as onion, garlic, celery, and herbs like thyme or bay leaf. This comforting broth originates from Mediterranean and European cuisines, where it’s often used in soups and stews. Packed with plant-based protein, fiber, and essential minerals like iron and magnesium, it supports healthy digestion, stabilizes blood sugar levels, and promotes satiety. Naturally low in fat and free of cholesterol when prepared without added oils or meat, it's an excellent choice for vegetarian or vegan diets. However, the sodium content can be high if store-bought varieties or excessive salt are used in preparation, so opting for low-sodium versions or seasoning sparingly is recommended. White bean broth’s creamy texture and mild flavor make it a versatile, nourishing base for countless savory dishes.
