1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean and pancetta soup
White Bean and Pancetta Soup is a hearty dish rooted in Italian cuisine, celebrated for its rich flavors and comforting warmth. This flavorful soup combines tender white beans—an excellent source of fiber, plant-based protein, and essential nutrients—with crisp, smoky pancetta for an indulgent touch. Vegetables such as carrots, celery, onions, and garlic enhance the base, delivering additional vitamins and minerals. Fresh herbs like rosemary and thyme round out the flavors, while a splash of olive oil adds healthy fats. While white beans contribute to heart-healthy properties, pancetta increases the saturated fat and sodium content, making moderation key. Perfect for chilly evenings, this soup offers a balance between wholesome ingredients and an indulgent taste that evokes the rustic charm of Italian home cooking.
