White bean and kale soup
Item Rating: 78/100
One cup of White bean and kale soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
White Bean And Kale Soup is a hearty and nutritious dish that combines creamy white beans with fresh kale, garlic, and aromatic herbs. Originating from Italian cuisine, this soup is not only rich in flavor but also packed with health benefits. The white beans provide a great source of protein and fiber, while kale is loaded with vitamins A, C, and K. This comforting bowl is low in fat, making it a perfect choice for a wholesome meal. Enjoy a warm serving that nurtures the body and delights the taste buds!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 24.2719g | 0% |
| Dietary Fiber 6.796g | 0% |
| Total Sugars 2.9126g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 20.1%
Carbs: 62.9%