One cup of White bean and kale soup is around 236.9 grams and contains approximately 100 calories, 6.9 grams of protein, 1.9 grams of fat, and 15.4 grams of carbohydrates.
White Bean And Kale Soup is a hearty and nutritious dish that combines creamy white beans with fresh kale, garlic, and aromatic herbs. Originating from Italian cuisine, this soup is not only rich in flavor but also packed with health benefits. The white beans provide a great source of protein and fiber, while kale is loaded with vitamins A, C, and K. This comforting bowl is low in fat, making it a perfect choice for a wholesome meal. Enjoy a warm serving that nurtures the body and delights the taste buds!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.8 mg | 1% | |
| Sodium | 369.2 mg | 16% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
