One cup of White bean and ham soup is around 247 grams and contains approximately 203.0 calories, 19 grams of protein, 4.9 grams of fat, and 20.0 grams of carbohydrates.
White Bean And Ham Soup is a hearty and comforting dish, packed with tender white beans, savory ham, and a medley of aromatic vegetables like carrots, celery, and onions. This classic recipe, rooted in American and European cuisine, is perfect for those chilly days. Rich in protein and fiber, it provides a nutritious boost while being low in fat, making it a wholesome choice. With the addition of fresh herbs and spices, each spoonful offers a delicious burst of flavor that warms the soul. A perfect balance of taste and nutrition, this soup is sure to please everyone at the table!
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Nutrition Information
Calories |
203.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
