White bean and ham soup
One cup of White bean and ham soup is around 238 grams and contains approximately 214 calories, 15 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.
White Bean And Ham Soup is a hearty and comforting dish, packed with tender white beans, savory ham, and a medley of aromatic vegetables like carrots, celery, and onions. This classic recipe, rooted in American and European cuisine, is perfect for those chilly days. Rich in protein and fiber, it provides a nutritious boost while being low in fat, making it a wholesome choice. With the addition of fresh herbs and spices, each spoonful offers a delicious burst of flavor that warms the soul. A perfect balance of taste and nutrition, this soup is sure to please everyone at the table!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213.5922 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 1.4562g | 0% |
| Cholesterol 24.2719mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 1.9417g | |
| Protein 14.563g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories