1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean and ham soup
White Bean and Ham Soup is a hearty and comforting dish rooted in American and European culinary traditions. This soup typically features creamy white beans simmered with tender chunks of ham, aromatic vegetables like onions, celery, and carrots, and a blend of savory herbs and spices. Often flavored with a smoky ham bone or ham hock, it offers a rich depth of flavor. Packed with fiber and plant-based protein from the beans, this soup supports digestion and provides lasting energy. The ham contributes additional protein, though it can be high in sodium and fat, depending on the cut used. Opting for lean ham or reducing added salt can make it a healthier choice. This warming dish is perfect for a hearty meal that balances nutrition with satisfying, savory flavors. Enjoy it with a side of whole-grain bread for a wholesome, well-rounded meal.
