1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White basmati rice
White Basmati rice is a fragrant, long-grain variety primarily cultivated in the foothills of the Himalayas in India and Pakistan. Renowned for its distinct aroma and delicate texture, it is a staple in South Asian cuisines and pairs beautifully with curries, stews, and grilled meats. Nutritionally, white Basmati rice provides energy-rich carbohydrates and is low in fat. It contains essential nutrients like thiamine and niacin, which support metabolic health. However, white Basmati rice undergoes processing that removes the bran and germ, reducing its fiber content compared to brown rice. While it is naturally gluten-free and light on digestion, moderation is advised due to its higher glycemic index, which can affect blood sugar levels. A versatile and comforting grain, white Basmati rice is celebrated for elevating meals with its unique taste and texture.
