1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White baps
White baps are soft, round bread rolls commonly enjoyed in British cuisine. Made from wheat flour, water, yeast, salt, and a small amount of sugar, these light and airy rolls are a versatile accompaniment to meals or the foundation for sandwiches. Their mild flavor and fluffy texture make them ideal for pairing with savory fillings like bacon, sausage, or cheese. Nutritionally, white baps are high in carbohydrates, offering quick energy, but they are relatively low in fiber and protein. They also contain minimal fat but may lack essential nutrients due to their refined flour content. While not inherently unhealthy, their nutritional profile can be improved by choosing whole-grain alternatives or adding nutrient-rich fillings. White baps are a popular staple in casual dining and are particularly beloved in breakfast or lunch settings across the UK.
