One cup of White bap is around 236.5 grams and contains approximately 641.9 calories, 20.3 grams of protein, 8.4 grams of fat, and 118.2 grams of carbohydrates.
White Bap is a soft, fluffy bread roll originating from the traditional British cuisine. Typically made from simple ingredients like flour, water, yeast, and a touch of salt, it offers a comforting, mild flavor that's perfect for sandwiches or served alongside meals. While it’s a delightful addition to any table, White Bap is best enjoyed in moderation due to its high carbohydrate content. This versatile roll can be a delicious vehicle for healthier fillings like lean meats, fresh vegetables, or even nutritious spreads, making it a versatile choice that balances enjoyment with mindful eating.
Log this food in SnapCalorie
Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.4 mg | 51% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
