White bap

Item Rating: 68/100

One cup of White bap is around 236 grams and contains approximately 642 calories, 20 grams of protein, 8.4 grams of fat, and 118 grams of carbohydrates.

White Bap is a soft, fluffy bread roll originating from the traditional British cuisine. Typically made from simple ingredients like flour, water, yeast, and a touch of salt, it offers a comforting, mild flavor that's perfect for sandwiches or served alongside meals. While it’s a delightful addition to any table, White Bap is best enjoyed in moderation due to its high carbohydrate content. This versatile roll can be a delicious vehicle for healthier fillings like lean meats, fresh vegetables, or even nutritious spreads, making it a versatile choice that balances enjoyment with mindful eating.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	641.892

Total Fat 8.4459g	0%
Saturated Fat 1.6892g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.4324mg	0%
Total Carbohydrate 118.2432g	0%
Dietary Fiber 5.0677g	0%
Total Sugars 6.7567g
Protein 20.2702g	0%

Vitamin D 0IU	0%
Calcium 67.5675mg	0%
Iron 5.0677mg	0%
Potassium 168.919mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 12.9%

Carbs: 75.1%