1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bap
A White Bap is a soft, round bread roll commonly found in British cuisine. Made primarily from refined white flour, water, yeast, salt, and a small amount of fat, it has a light and fluffy texture with a slightly chewy crust. White Baps are versatile and often used for sandwiches, burgers, or as an accompaniment to soups and stews. While they provide quick energy from carbohydrates, their refined flour base means they lack the fiber and nutrients found in whole-grain alternatives. They are generally low in fat and contain a modest amount of protein, but their nutritional value can vary depending on added fillings or toppings. To make them a healthier choice, consider pairing a White Bap with nutrient-rich ingredients like lean proteins, fresh vegetables, or spreads made from healthy fats.
