1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.9 mg | 46% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bagel
White bagels are a classic treat originating from Jewish cuisine, popularized globally for their soft, chewy texture and subtle flavor. Made primarily from refined wheat flour, water, yeast, sugar, and salt, they are traditionally boiled before baking to achieve their signature dense interior and glossy crust. While white bagels are a convenient and satisfying source of carbohydrates, their refined flour base means they lack the fiber and nutrient density found in whole-grain alternatives. They provide quick energy but may lead to rapid spikes in blood sugar. Topped with spreads like cream cheese or loaded with protein-rich fillings, they can be customized to suit various dietary needs. While not considered the healthiest option alone, pairing a white bagel with nutrient-rich additions can help balance its nutritional profile. Widely enjoyed in breakfasts, meals, or snacks, white bagels remain a staple in many households and bakeries worldwide.
