1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White baby potatoes
White baby potatoes, small and round with a creamy white skin, are a versatile and nutritious addition to meals. Known for their mild, buttery flavor, they are native to South America but have become a staple in global cuisines, including European, Indian, and American dishes. These potatoes are rich in essential nutrients like potassium, vitamin C, and dietary fiber, promoting heart health and supporting digestion. They are naturally low in fat and cholesterol-free. Due to their tender texture, white baby potatoes are ideal for roasting, boiling, or mashing, making them an excellent side dish or salad ingredient. However, preparation matters—while they are nutrient-dense, frying or smothering them in heavy sauces can add unhealthy fats and calories. Keeping the skin on boosts fiber content, further enhancing their health benefits. Versatile and wholesome, white baby potatoes are a flavorful way to enjoy vegetables while maintaining a balanced diet.
