1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White asparagus
White asparagus, often referred to as the "royal vegetable," is a prized delicacy in European cuisine, particularly in Germany, France, and the Netherlands. Unlike green asparagus, it is grown underground to prevent sunlight exposure, which halts chlorophyll production and gives it a milder, sweeter flavor. Rich in vitamins A, C, E, and K, white asparagus also provides dietary fiber, folate, and antioxidants, making it a nutritious addition to meals. Its high water content aids in hydration, while its low calorie and fat levels make it a healthy choice for weight management. Additionally, it contains asparagine, which supports kidney function and detoxification. However, individuals with certain kidney or gout issues may want to moderate their intake due to its natural purine content. Traditionally prepared by steaming, boiling, or roasting, white asparagus pairs well with creamy sauces, potatoes, and seafood, offering both versatility and nutritional benefits.
