1 serving (50 grams) contains 178 calories, 3.3 grams of protein, 0.2 grams of fat, and 40.2 grams of carbohydrates.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White arroz bomba
White Arroz Bomba is a short-grain rice variety native to Spain, widely celebrated for its role in traditional Spanish dishes like paella. This unique rice absorbs liquid up to three times its weight without breaking, making it ideal for retaining flavors from broths and seasonings. Nutritionally, Arroz Bomba is a carbohydrate-rich food providing a quick energy source, though it is relatively low in fiber compared to whole-grain alternatives. It contains minimal fat and no cholesterol, making it a versatile option for balanced meals when paired with lean proteins and vegetables. However, like most white rice, it has a higher glycemic index, so it’s best enjoyed in moderation, particularly for those mindful of blood sugar levels. With its distinct texture and culinary adaptability, White Arroz Bomba remains a staple in Mediterranean gastronomy and an integral component of wholesome, flavorful dining.
