One cup of White and yellow corn is around 145 grams and contains approximately 124.7 calories, 4.6 grams of protein, 1.7 grams of fat, and 27.1 grams of carbohydrates.
White And Yellow Corn are vibrant varieties of this staple grain, celebrated across many cuisines worldwide, from Mexican tortillas to Southern cornbread. Packed with essential nutrients, they offer a good source of fiber, vitamins B and C, and antioxidants. While they’re a tasty addition to your meals, it's important to enjoy them in moderation, as they can be high in carbohydrates. Whether you're grilling, boiling, or using them in a hearty stew, white and yellow corn bring not just flavor, but also a burst of color and nutrition to your table.
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Nutrition Information
Calories |
124.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.8 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.1 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.9 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 391.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
