1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White and brown rice
White and brown rice are staple grains enjoyed worldwide, originating from Asia and featured in cuisines ranging from Indian to Latin American. Brown rice is a whole grain, retaining its nutrient-rich bran and germ layers. It's packed with fiber, vitamins like B6, magnesium, and antioxidants, making it a heart-healthy choice that supports digestion and stabilizes blood sugar levels. White rice, on the other hand, has the bran and germ removed, giving it a softer texture and longer shelf life but reducing its fiber and nutrient content. It’s enriched with B vitamins and iron in many regions but has a higher glycemic index, meaning it can cause quicker blood sugar spikes. Both are versatile, pairing well with vegetables, proteins, and sauces, though brown rice stands out for its robust nutrition profile, while white rice offers easier digestibility for some.
