White american cheese

White american cheese

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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857.1
calories
42.9
protein
8.6
carbohydrates
77.1
fat

Nutrition Information

1 cup (240g)
Calories
857.1
% Daily Value*
Total Fat 77.1 g 98%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0 g
Cholesterol 257.1 mg 85%
Sodium 4028.6 mg 175%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 0 g 0%
Sugars 8.6 g
protein 42.9 g 85%
Vitamin D 2.4 mcg 12%
Calcium 1517.1 mg 116%
Iron 1.7 mg 9%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
19.1%
77.1%
Fat: 693 cal (77.1%)
Protein: 171 cal (19.1%)
Carbs: 34 cal (3.8%)

About White american cheese

White American Cheese is a processed cheese product made from a blend of milk, milk fats, whey protein concentrate, and emulsifiers. Originating in the United States, it is designed to melt smoothly and offers a mild, creamy flavor that complements dishes like burgers, sandwiches, and dips. While convenient and rich in calcium and protein, White American Cheese is also high in sodium and saturated fats, which can be a concern when consumed in excess. It contains additives that improve texture and shelf life, setting it apart from traditional, natural cheeses. Its versatility makes it a popular choice in comfort food recipes and everyday meals, though moderation is advised for those mindful of heart health and overall nutrition.