1 serving (200 grams) contains 220 calories, 26.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White albacore tuna salad
White Albacore Tuna Salad is a nutritious and flavorful dish featuring tender, flaky tuna as the star ingredient. Often blended with creamy mayonnaise, crisp celery, zesty red onions, and tangy pickles, this dish delivers a balance of creamy and crunchy textures. Originating from classic American cuisine, it’s a versatile staple you can enjoy on its own, in sandwiches, or atop fresh greens. Albacore tuna is a high-protein, low-fat fish rich in omega-3 fatty acids, which are known for supporting heart health and brain function. It also provides essential vitamins like B12 and minerals such as selenium. While the tuna itself is a nutritional powerhouse, the addition of mayonnaise can increase the calorie and fat content, so lighter substitutions like Greek yogurt may appeal to those seeking healthier options. This salad is both satisfying and adaptable, making it a beloved choice for a quick, nourishing meal.
