Nutrition Facts for White albacore tuna salad
Image of White albacore tuna salad

White albacore tuna salad

Item Rating: 73/100

One cup of White albacore tuna salad is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

White Albacore Tuna Salad is a delicious blend of tender, flaky albacore tuna, crisp celery, and zesty dill, all perfectly mixed in a creamy dressing. Originating from classic Mediterranean cuisine, this dish showcases high-quality tuna, renowned for its rich flavor and firm texture. Packed with protein and omega-3 fatty acids, it supports heart health and promotes well-being. Ideal for a quick lunch or a refreshing snack, this salad is both satisfying and nutritious. Enjoy it on a bed of greens, in a sandwich, or straight from the bowl—it's a versatile taste of the sea you won't want to miss!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 396.8255
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 3.1745g
Protein 31.746g 0%
Vitamin D 158.7302IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%