One cup of White albacore tuna salad is around 238 grams and contains approximately 397.0 calories, 32.0 grams of protein, 24.0 grams of fat, and 16 grams of carbohydrates.
White Albacore Tuna Salad is a delicious blend of tender, flaky albacore tuna, crisp celery, and zesty dill, all perfectly mixed in a creamy dressing. Originating from classic Mediterranean cuisine, this dish showcases high-quality tuna, renowned for its rich flavor and firm texture. Packed with protein and omega-3 fatty acids, it supports heart health and promotes well-being. Ideal for a quick lunch or a refreshing snack, this salad is both satisfying and nutritious. Enjoy it on a bed of greens, in a sandwich, or straight from the bowl—it's a versatile taste of the sea you won't want to miss!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.0 mg | 12% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
