One cup of White albacor tuna is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
White Albacor Tuna is a premium, firm-fleshed fish renowned for its rich flavor and meaty texture. Sourced from the pristine waters of the Pacific Ocean, this tuna is a staple in Mediterranean and Japanese cuisines, often featured in sushi and gourmet salads. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, White Albacor Tuna supports heart health and promotes brain function. With its low mercury levels and delicious taste, it’s a nutritious choice for any meal, making it a favorite among health-conscious seafood lovers.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
