1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White albacor tuna
White Albacore Tuna is a mild, flavorful fish known for its firm texture and light color. Typically found in the Pacific and Atlantic Oceans, it is a staple in many cuisines, particularly Mediterranean, Asian, and American. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, Albacore Tuna supports heart health, brain function, and muscle development. With low levels of saturated fat, it is an excellent choice for lean nutrition. However, it’s worth noting that due to its size and oceanic diet, white Albacore may contain higher mercury levels compared to other tuna species; therefore, portions should be consumed in moderation, especially for children and pregnant women. Whether seared, grilled, or enjoyed in salads and sushi, Albacore Tuna offers both versatility and nutritional benefits for a balanced diet.
