1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whire rice
White rice is a type of refined grain widely consumed across the globe, particularly prominent in Asian, Latin American, and African cuisines. It undergoes a milling process that removes the husk, bran, and germ, giving it a polished, soft texture and mild flavor ideal for pairing with a variety of dishes. White rice provides a quick source of carbohydrates for energy and is enriched with essential nutrients like iron and B vitamins, such as folate. However, its refining process reduces fiber and nutritional content compared to whole grains like brown rice, which may impact blood sugar levels when eaten in excess. Despite this, white rice is versatile, gluten-free, and easily digestible, making it a staple for many cultural diets and a base for countless recipes, ranging from stir-fries to rice puddings. Moderation and balanced pairing with protein and fiber-rich foods can enhance its nutritional benefits.
