1 serving (50 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped uni
Whipped Uni is a luxurious dish featuring sea urchin roe whipped into a silky, creamy texture. Celebrated in Japanese cuisine, uni is prized for its oceanic flavor and decadence. Often combined with minimal ingredients like olive oil, lemon juice, or tofu, this preparation highlights the delicate umami taste of the sea urchin. Uni is rich in omega-3 fatty acids, which support heart and brain health, and is a good source of protein, essential vitamins, and minerals like zinc and iodine. However, due to its indulgent nature, it may contain moderate levels of cholesterol, and preparation methods often involve fats that elevate calorie counts. Typically served as a topping for sushi, spread on toast, or folded into pasta dishes, whipped uni delights food enthusiasts seeking bold, delicate flavors paired with beneficial nutrients.
