Whipped tofu

Item Rating: 90/100

One cup of Whipped tofu is around 238 grams and contains approximately 167 calories, 19 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.

Whipped Tofu is a creamy, versatile delicacy made from blended silken tofu, often enhanced with spices and flavorings like garlic, lemon, or herbs. This plant-based treat hails from Asian cuisine, where it's celebrated for its light texture and ability to absorb flavors. Low in calories and high in protein, Whipped Tofu is a heart-healthy option rich in essential amino acids and antioxidants. Perfect as a dip, spread, or even a base for sauces, it’s a delicious way to elevate your meals while staying nutritious and satisfying. Enjoy the lightness and versatility of Whipped Tofu in your next dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 0g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%