1 serving (100 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped tofu
Whipped tofu is a smooth, creamy plant-based alternative commonly used in both savory and sweet dishes. Made by blending silken tofu until it reaches a light, airy consistency, it serves as a versatile base for dressings, dips, desserts, or even as a topping. Originating from East Asian cuisine, tofu itself has long been celebrated for its high protein content and adaptability in recipes. Whipped tofu retains all the nutritional benefits of traditional tofu, including being cholesterol-free, low in saturated fat, and a great source of essential amino acids, iron, and calcium. Rich in nutrients and gentle on digestion, it fits seamlessly into vegan, vegetarian, and heart-healthy diets. However, its health profile depends on preparation—added sugars or rich fats in recipes may diminish its benefits. Perfect for those seeking a nutritious, plant-based option with a creamy texture, whipped tofu is a versatile and health-conscious culinary choice.
