1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 20.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped sweet potato
Whipped sweet potato is a creamy, flavorful dish made from cooked sweet potatoes blended until smooth, often with added ingredients like butter, cream, or spices for richness and depth. Rooted in American cuisine, it’s a popular side dish during holidays like Thanksgiving or Christmas. Sweet potatoes are naturally nutrient-dense, rich in fiber, vitamin A, vitamin C, and potassium, making them a healthy base for this recipe. They provide sustained energy due to their complex carbohydrates and have antioxidants that support overall health. However, the dish’s nutritional profile can vary based on preparation; additions like sugar, butter, or heavy cream can increase calorie and fat content. For lighter options, substitutes like Greek yogurt or almond milk can be used. Whipped sweet potato strikes a balance between indulgence and nutrition, offering versatility for various diets and palates while showcasing the natural sweetness of this vibrant root vegetable.
