Whipped sweet potato
One cup of Whipped sweet potato is around 235 grams and contains approximately 212 calories, 2.9 grams of protein, 2.9 grams of fat, and 48 grams of carbohydrates.
Whipped Sweet Potato is a creamy, delightful dish made from tender sweet potatoes, whipped to perfection with a touch of butter, a sprinkle of brown sugar, and a hint of cinnamon. Originating from Southern cuisine in the United States, this comforting side brings warmth to any meal. Rich in vitamins A and C, sweet potatoes are low in fat and packed with fiber, making them a healthy choice for your plate. Indulge in the velvety texture and natural sweetness, transforming your dining experience with a blend of flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 2.9412g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 188.2353mg | 0% |
| Total Carbohydrate 48.2353g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 18.8235g | |
| Protein 2.9412g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 1.4118mg | 0% |
| Potassium 527.0588mg | 0% |
Source of Calories