1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped ricotta dip
Whipped Ricotta Dip is a creamy, versatile spread originating from Italian cuisine. Made from ricotta cheese, it's typically blended until smooth and airy, sometimes with olive oil for added richness. Common enhancements include fresh herbs like basil or thyme, garlic, honey, or lemon zest, lending vibrant flavors. Ricotta, a cheese made from whey, is a good source of protein and calcium, providing essential nutrients that support bone health and muscle growth. Compared to heavier cheese-based dips, whipped ricotta is lower in fat, especially when made with part-skim ricotta. Pairing it with fresh veggies, whole-grain crackers, or using it as a topping for toast balances its creaminess with fiber or whole-grain benefits. However, adding excessive oils or sweeteners can increase calories and fat content, so moderation in additions ensures a lighter but flavorful option for snacking or entertaining.
