1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped potato
Whipped potato, also known as mashed potato, is a classic dish rooted in European cuisine, popular worldwide for its creamy texture and comforting taste. It is traditionally made by boiling peeled potatoes until tender, then mashing them with butter, milk, or cream, and seasoning with salt. Variations may include herbs, garlic, or sour cream for added flavor. Nutritionally, whipped potato is a good source of energy due to its carbohydrate content and provides essential nutrients like potassium and vitamin C. However, its healthiness depends on preparation; adding excessive butter or cream increases its saturated fat and calorie content. Opting for lighter alternatives such as olive oil or skim milk can make it a healthier option. Whipped potato pairs well with roasted meats, vegetables, or gravy, serving both as a staple comfort food and a versatile side dish.
