1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped plain cream cheese
Whipped Plain Cream Cheese is a light and airy spread made primarily from pasteurized milk, cream, and salt. This velvety dairy product is created by blending cream cheese until it's fluffy and easy to spread, making it a versatile choice in both sweet and savory cuisines. Originating from North America, cream cheese has become a staple in dishes worldwide, from bagels to desserts. Whipped versions have fewer calories per serving due to the incorporated air, but they still contain significant amounts of fats and sodium, which should be consumed in moderation. It provides a source of calcium and protein, contributing to bone health and muscle function. However, those monitoring their saturated fat intake or trying to reduce cholesterol may want to consider portion sizes. Its simplicity makes it an excellent base for flavored spreads and recipes while delivering creamy indulgence with a nutritional balance to keep in mind.
