Nutrition Facts for Whipped mashed potatos
Image of Whipped mashed potatos

Whipped mashed potatos

Item Rating: 73/100

One cup of Whipped mashed potatos is around 235 grams and contains approximately 279 calories, 4.2 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Whipped Mashed Potatoes are a creamy, velvety delight made from fluffy potatoes, blended with a touch of butter and rich cream. Originating from classic comfort food traditions, they offer a satisfying side dish that complements any meal. The addition of garlic and herbs can elevate this dish to gourmet status. While they provide a comforting indulgence, remember that moderation is key, as they're rich in calories and carbohydrates. Enjoy this deliciously whipped treat that’s sure to elevate your dining experience!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 278.8235
Total Fat 10.8235g 0%
Saturated Fat 6.8235g 0%
Polyunsaturated Fat g
Cholesterol 29.4118mg 0%
Sodium 635.2941mg 0%
Total Carbohydrate 41.6471g 0%
Dietary Fiber 3.6471g 0%
Total Sugars 3.6471g
Protein 4.2353g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.2941mg 0%
Potassium 729.4118mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 6.0%
Carbs: 59.3%