1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped mashed potatos
Whipped mashed potatoes are a classic comfort food made by blending boiled potatoes into a smooth, creamy consistency. This dish often includes ingredients like butter, milk, or cream to enhance its texture and flavor, though variations may incorporate olive oil, garlic, or herbs for added depth. Originating from European cuisines, particularly French and British traditions, mashed potatoes have become a global favorite due to their versatility and simplicity. Nutritionally, potatoes are rich in vitamins C and B6, potassium, and fiber when prepared with the skin. However, the addition of high-fat dairy and butter can significantly increase calorie and saturated fat content, making moderation key. Opting for lighter ingredients like low-fat milk or plant-based alternatives can create a healthier version. Whipped mashed potatoes pair well with a variety of dishes, making them a staple side dish in countless meals worldwide.
