1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped feta
Whipped feta is a smooth, creamy spread made by blending feta cheese with ingredients like Greek yogurt, olive oil, or cream to achieve a light and airy texture. Originating from Mediterranean cuisine, this versatile condiment is often flavored with herbs, garlic, or spices to enhance its tangy and rich profile. Packed with calcium and protein, whipped feta supports bone health and muscle repair, while the inclusion of olive oil adds heart-healthy monounsaturated fats. However, feta cheese is naturally high in sodium and saturated fat, so moderation is key to enjoying this spread as part of a balanced diet. Whipped feta pairs beautifully with fresh vegetables, whole-grain bread, or as a topping for roasted dishes, making it both a flavorful and nutritious addition to your meals when consumed mindfully.
