1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped feta cheese
Whipped feta cheese is a delectably creamy spread made by blending crumbled feta cheese with ingredients like Greek yogurt, olive oil, and sometimes lemon juice or garlic for added flavor. Originating from Mediterranean cuisine, this tangy and versatile dish embodies the region's love for simple, wholesome ingredients. Feta cheese, traditionally made from sheep’s milk or a combination of sheep and goat's milk, provides a robust flavor packed with calcium, protein, and essential vitamins. The addition of Greek yogurt enhances its creaminess while boosting its probiotic content, which supports gut health. However, whipped feta can be high in sodium due to the natural saltiness of feta cheese, making moderation key for those watching their salt intake. Delicious as a dip, spread, or accompaniment to vegetables and meats, whipped feta is both a nutritious and indulgent addition to any meal.
