Whipped cream

Whipped cream

Dessert

Item Rating: 47/100

1 serving (40 grams) contains 137 calories, 1.1 grams of protein, 13.6 grams of fat, and 3.4 grams of carbohydrates.

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137.2
calories
1.1
protein
3.4
carbohydrates
13.6
fat

Nutrition Information

1 cup (40g)
Calories
137.2
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.6 g
Cholesterol 42.4 mg 14%
Sodium 10.4 mg 0%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 3.4 g
protein 1.1 g 2%
Vitamin D 24 mcg 120%
Calcium 24.8 mg 1%
Iron 0.0 mg 0%
Potassium 35.6 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

9.7%
3.1%
87.2%
Fat: 122 cal (87.2%)
Protein: 4 cal (3.1%)
Carbs: 13 cal (9.7%)

About Whipped cream

Whipped cream is a light and fluffy dairy product created by whisking heavy cream until it aerates, often sweetened with sugar and occasionally flavored with vanilla. Originating in Europe, its use dates back centuries, appearing in various cuisines as a topping or filling for desserts, beverages, and pastries. Nutritionally, whipped cream is rich in fat, primarily saturated fat, and provides small amounts of calcium and vitamins like A and D. While its creamy texture and mild sweetness make it a delightful indulgence, moderation is key, as excessive consumption can contribute to calorie overload and high cholesterol. Store-bought versions may contain stabilizers or artificial additives, whereas homemade whipped cream offers a more natural option. Whipped cream can elevate the flavor and presentation of dishes but should be enjoyed as an occasional treat within a balanced diet.