Whipped cream mousse

Whipped cream mousse

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 257 calories, 2.5 grams of protein, 19.5 grams of fat, and 20.5 grams of carbohydrates.

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611.9
calories
6.0
protein
48.8
carbohydrates
46.4
fat

Nutrition Information

1 cup (238.1g)
Calories
611.9
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 154.8 mg 51%
Sodium 71.4 mg 3%
Total Carbohydrates 48.8 g 17%
Dietary Fiber 0 g 0%
Sugars 42.9 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 0.2 mg 1%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

30.7%
3.8%
65.6%
Fat: 417 cal (65.6%)
Protein: 24 cal (3.8%)
Carbs: 195 cal (30.7%)

About Whipped cream mousse

Whipped Cream Mousse is a light and airy dessert made primarily with heavy cream, sugar, and flavorings such as vanilla or cocoa. Originating in French cuisine, it is often served as a standalone treat or layered in desserts like trifles and pastries. The mousse achieves its signature texture through whipping heavy cream until it forms soft peaks, occasionally stabilized with gelatin or egg whites. While delightful and versatile, Whipped Cream Mousse is high in calories and saturated fat due to its heavy cream base, making it a rich indulgence rather than a health-focused choice. However, it does provide calcium from dairy and can be customized with fresh fruit or alternative sweeteners for a lighter touch. Its velvety smoothness and adaptable flavoring options make it a decadent yet simple addition to any dessert repertoire.