1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cream cheese
Whipped cream cheese is a smooth, airy spread made by combining cream cheese with added air to create a lighter texture. This delicious dairy product originates from traditional cream cheese, widely used in American cuisine, particularly for bagels, baked goods, and dips. Its ingredients typically include pasteurized milk and cream, salt, stabilizers, and occasionally added flavors or seasonings. Whipping reduces its density, making it easier to spread while creating a slightly lower calorie content per serving compared to regular cream cheese. Whipped cream cheese is rich in calcium and provides a source of protein and fats, contributing to energy and bone health. However, it may be high in saturated fats and sodium, depending on the brand, so moderation is recommended for those managing cholesterol or blood pressure. Its versatility and fluffy texture make it a favorite for both savory and sweet culinary applications.
