1 serving (113 grams) contains 100 calories, 13.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cottage cheese
Whipped cottage cheese is a creamy, versatile spread created by blending traditional cottage cheese until smooth. Made primarily from curdled milk, it's rich in protein, calcium, and essential nutrients like B vitamins and phosphorus, making it a popular choice in health-conscious diets. Originally rooted in European cuisine, its mild flavor pairs well with both sweet and savory dishes, from fruit and honey to herbs and spices. Whipped cottage cheese is lower in fat and calories compared to many dairy spreads, particularly when made from low-fat options. However, its sodium content can be considerable, so moderation is key for those monitoring salt intake. With its velvety texture and satisfying nutritional profile, it’s a wholesome option for snacking, spreading, or using as a base for dips and sauces.
