1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cod
Whipped Cod is a creamy, savory dish rooted in Mediterranean and Scandinavian cuisine, where fish preservation and simple yet flavorful spreads are traditional. Made by blending salt cod, olive oil, garlic, lemon juice, and sometimes cream or potatoes, this dish offers a rich, airy texture and a tangy, briny flavor. High in protein and omega-3 fatty acids from the fish, it supports heart and brain health. The olive oil provides a source of healthy fats, while garlic and lemon add antioxidants and vitamin C. However, its sodium content can be significant due to the salt cod, so it may not be ideal for low-sodium diets. Often served as a dip with bread or vegetables, Whipped Cod is a versatile, protein-packed option for a nutritious appetizer or snack when enjoyed in moderation.
