One cup of Whipped cod is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Whipped Cod is a delightful dish hailing from coastal cuisine, blending the delicate flavors of fresh cod with creamy whipped textures. Made with tender cod fillets, a hint of lemon, and a touch of olive oil, it creates a light yet satisfying experience. Rich in protein and omega-3 fatty acids, Whipped Cod supports heart health while remaining low in calories. Enjoy it as a savory dip or spread on whole-grain bread for a healthier bite. Perfect for a nutritious meal or snack, it captures the essence of the sea in every luscious scoop.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
