1 serving (30 grams) contains 99 calories, 0.9 grams of protein, 10.5 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 72 g | 360% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped coconut
Whipped Coconut is a creamy, plant-based treat made by blending coconut cream or solid coconut milk with sweeteners and flavorings until light and airy. This versatile creation originates from tropical cuisines where coconuts are a dietary staple. Rich in healthy fats like medium-chain triglycerides (MCTs), whipped coconut provides quick, sustainable energy and supports digestive health. It’s dairy-free, making it a popular choice for vegan and lactose-intolerant diets. Naturally low in sugar, it can be customized with honey, maple syrup, or natural extracts for sweetness. However, its high saturated fat content means moderation is key for heart health. Often used as a topping for fruits, desserts, or breakfast bowls, whipped coconut combines indulgence with nutritional benefits, offering essential minerals like magnesium and potassium while remaining gluten-free and full of tropical flavor.
