1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped coconut berry compote
Whipped Coconut Berry Compote is a luscious, dairy-free dessert or topping that blends elements of tropical and rustic cuisines. This delightful dish features silky, whipped coconut cream and a vibrant compote made from mixed berries like blueberries, raspberries, and strawberries. Lightly sweetened with natural sweeteners such as maple syrup or honey and enhanced with a touch of vanilla, it’s a treat bursting with antioxidants, vitamins, and healthy fats. The coconut cream adds richness while being free of lactose, making it suitable for vegan and paleo diets. Its rich fiber content helps with digestion, and the berries are packed with anti-inflammatory properties. However, watch out for added sugars, which could make it less ideal for low-sugar diets. Simple yet indulgent, this treat offers a wholesome option for those seeking natural sweetness and creamy texture without compromising on health.
