1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About While wheat yortilla
Whole Wheat Tortilla is a versatile flatbread originating from Mexican cuisine, widely used for wraps, tacos, burritos, and more. Made primarily from whole wheat flour, water, salt, and oil, it offers a nutty flavor and soft, chewy texture. Its whole grain base provides fiber, which aids digestion and promotes heart health, making it a more nutrient-dense option compared to refined flour tortillas. Additionally, whole wheat tortillas are a source of essential minerals like iron and magnesium. While it is a healthier alternative to traditional tortillas, the specific content of calories, sodium, and fat depends on the brand or recipe—some may include added oils or preservatives. Ideal for balancing hearty fillings and fresh vegetables, whole wheat tortillas can support a balanced diet when paired with wholesome ingredients.
