One cup of While milk is around 249 grams and contains approximately 150.0 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
While Milk is a delightful dairy product, rich and creamy, made from whole milk that's been minimally processed to retain its natural goodness. Originating from traditional culinary practices, it's a staple in many cuisines, adding a unique flavor to everything from soups to desserts. Packed with essential nutrients like calcium, protein, and vitamins D and B12, While Milk supports strong bones and overall health. While it’s indulgent and satisfying, enjoying it in moderation can be part of a balanced diet. Discover the delicious versatility of While Milk in your kitchen today!
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 98.0 mcg | 490% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
