1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About While milk
Whole milk is a nutrient-rich dairy product made from cow's milk, containing approximately 3.25% milk fat. Known for its creamy texture and slightly sweet flavor, whole milk is a staple across many cuisines worldwide, often used in beverages, baking, cooking, and dairy-based dishes. It is an excellent source of essential nutrients, providing protein, calcium, phosphorus, and vitamins like B12 and D—key components for bone health, muscle function, and overall growth. Whole milk also contains saturated fat, which contributes to its rich taste but should be consumed in moderation as part of a balanced diet to avoid excessive calorie and fat intake. While some may opt for low-fat or non-dairy alternatives, whole milk remains a versatile and nutritious option for those seeking a natural source of complete nutrients. Its use varies from breakfast staples to elaborate desserts, making it indispensable in global culinary traditions.
