One cup of While grain bun is around 65 grams and contains approximately 148 calories, 7 grams of protein, 1 grams of fat, and 27 grams of carbohydrates.
While Grain Bun is a delightful blend of wholesome ingredients, crafted from premium whole wheat flour, oats, and a dash of honey for natural sweetness. This versatile bun hails from traditional baking practices, bringing a rustic touch to your meals. Rich in fiber and packed with essential nutrients, it's a heart-healthy choice that keeps you feeling full longer. Perfect for sandwiches or as a side to any dish, the While Grain Bun is not just a treat for your taste buds but also a step towards healthier eating. Enjoy the goodness of whole grains with every bite!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 297 mg | 12% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 137 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
