While folk italian meatballs

While folk italian meatballs

Dinner

Item Rating: 50/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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694.4
calories
33.3
protein
27.8
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1666.7 mg 72%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 33.3 g 66%
Vitamin D 27.8 mcg 139%
Calcium 111.1 mg 8%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
19.2%
64.8%
Fat: 450 cal (64.8%)
Protein: 133 cal (19.2%)
Carbs: 111 cal (16.0%)

About While folk italian meatballs

White Folk Italian Meatballs are a savory dish inspired by traditional Italian cuisine, known for its hearty flavors and wholesome ingredients. These meatballs typically feature a blend of ground meats, such as beef and pork, mixed with breadcrumbs, grated Parmesan cheese, fresh parsley, garlic, and eggs for binding. Seasoned with Italian herbs like oregano and basil, they are often pan-fried or baked to a golden perfection. As a protein-rich option, they provide essential amino acids and nutrients, making them a satisfying choice for meals. However, depending on the preparation, they can be high in saturated fats and sodium, especially if paired with creamy sauces or served with pasta dishes. Opting for leaner meats, whole-grain breadcrumbs, and moderate seasoning can make them a healthier indulgence while retaining their traditional Italian flair.