1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey smoothie
Whey Smoothie is a nutrient-rich beverage combining the creamy goodness of whey protein with the natural sweetness of fruits like bananas, berries, or mango. Originating from the global fitness and wellness culture, this smoothie gains popularity as a post-workout drink or a meal replacement. It typically includes whey protein powder as a primary ingredient, blended with milk or non-dairy alternatives, nourishing fruits, and sometimes added elements like chia seeds, spinach, or almond butter for extra vitamins and minerals. Packed with high-quality protein, it aids muscle repair and growth while offering essential amino acids. The smoothie is naturally low in fats and high in antioxidants, depending on the fruits used. While its protein content makes it an excellent nutritional choice, additions like sweeteners or flavored powders could increase calorie or sugar levels, so mindful preparation is key to keeping it healthy and balanced.
