1 serving (240 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey shake
Whey Shake is a creamy, protein-packed beverage designed for those seeking a nutritious boost. Made from whey protein, the liquid byproduct of cheese production, it originates from dairy practices prevalent in Western cuisine. This shake typically combines whey protein powder with milk or water and optional ingredients like fruits, nut butters, or sweeteners to enhance flavor and texture. Rich in essential amino acids, it supports muscle growth, recovery, and overall wellness, making it a favorite among athletes and health-conscious individuals. Whey Shake is low in fat and carbohydrates but provides a high-quality, easily digestible protein source. However, it may contain added sugars or artificial flavors depending on preparation, and those with lactose intolerance should opt for whey isolate or alternatives. Quick and convenient, Whey Shake is an easy way to fuel your day with balanced nutrition.
