One cup of Whey ptotein is around 240 grams and contains approximately 500.0 calories, 110.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
Whey Protein is a high-quality protein derived from milk during the cheese-making process. Rich in essential amino acids, it supports muscle growth and recovery, making it a favorite among athletes and fitness enthusiasts. This dairy-based protein is known for its fast absorption, perfect for post-workout recovery. Packed with nutrients like vitamins B12 and D, it also promotes overall wellness. While most find it beneficial, those with lactose intolerance should choose a lactose-free option. Elevate your diet with Whey Protein and fuel your fitness journey effectively!
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 325.0 mg | 108% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 110.0 g | 220% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
