One cup of Whey protien shake is around 240 grams and contains approximately 240 calories, 30 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Whey Protein Shake is a delicious blend of high-quality whey protein derived from milk, making it a staple in fitness nutrition. Originating from the cheese-making process, this shake is packed with essential amino acids to support muscle recovery and growth. Each sip offers a quick and convenient source of protein, perfect for busy lifestyles. Rich in branched-chain amino acids, it aids in reducing muscle soreness post-workout. With minimal sugars and fats, it’s a healthy choice for anyone looking to maintain or build lean muscle. Enjoy the creamy texture and delightful flavors that fuel your body, helping you reach your fitness goals!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
