1 serving (240 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protien shake
Whey protein shake is a popular supplement derived from milk during the cheese-making process. Packed with high-quality protein, it provides essential amino acids critical for muscle repair and growth, making it a favored choice among athletes and fitness enthusiasts. With roots in Western nutrition science, its versatility allows it to blend seamlessly into many cuisines, commonly enjoyed as a quick and easy beverage. Typically, whey protein shakes are low in fat and carbs, but formulations may include added sugars, artificial flavors, or thickeners depending on the brand. Known for promoting satiety, supporting lean muscle, and aiding post-workout recovery, they are also a convenient protein source for those with busy lifestyles. However, individuals with lactose intolerance or sensitivity to dairy may need to opt for lactose-free options or alternative protein sources. Always check labels for quality and additional ingredients that align with personal dietary goals.
