Whey protien shake

Item Rating: 64/100

One cup of Whey protien shake is around 238 grams and contains approximately 884 calories, 163 grams of protein, 14 grams of fat, and 54 grams of carbohydrates.

Whey Protein Shake is a delicious blend of high-quality whey protein derived from milk, making it a staple in fitness nutrition. Originating from the cheese-making process, this shake is packed with essential amino acids to support muscle recovery and growth. Each sip offers a quick and convenient source of protein, perfect for busy lifestyles. Rich in branched-chain amino acids, it aids in reducing muscle soreness post-workout. With minimal sugars and fats, it’s a healthy choice for anyone looking to maintain or build lean muscle. Enjoy the creamy texture and delightful flavors that fuel your body, helping you reach your fitness goals!

Nutrition Facts

Serving size	(238g)

Amount per serving	% Daily Value*
Calories	884.0001

Total Fat 13.6g	0%
Saturated Fat 6.7999g	0%
Polyunsaturated Fat g
Cholesterol 339.9999mg	0%
Sodium 1019.9999mg	0%
Total Carbohydrate 54.3999g	0%
Dietary Fiber 6.7999g	0%
Total Sugars 13.6g
Protein 163.1999g	0%

Vitamin D 0IU	0%
Calcium 1019.9999mg	0%
Iron 3.4001mg	0%
Potassium 1360.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 65.8%

Carbs: 21.9%