1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protien
Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains all nine essential amino acids, making it a complete protein, and is particularly rich in branched-chain amino acids (BCAAs) like leucine, which supports muscle repair and growth. This versatile supplement, popular in fitness and wellness circles, can be blended into smoothies, baked goods, or stirred into beverages. Originating from dairy practices in western cuisine, whey protein is now globally recognized for its nutritional benefits. It supports muscle recovery, weight management, and overall health. However, some individuals may need to avoid it due to lactose intolerance or dairy allergies. Additionally, consuming excessive amounts may strain kidney function in predisposed individuals. Opt for high-quality, minimally processed whey protein to maximize health benefits while avoiding added sugars or artificial ingredients.
